Gain a comprehensive introduction to key principles in nutrition. Through engaging classes, we will learn about the main food groups and the methods for determining a diet that provides enough nutrients and promotes health. We will explore topics including essential nutrients, and dietary guidelines. We will gain a foundational understanding of the impact food has on our health and lifestyle.
This course will combine theoretical knowledge with practical applications, empowering learners to make informed dietary choices and adopt healthy eating habits. With interactive activities and examples, we will develop critical thinking skills and enhance nutritional literacy. Whether pursuing personal wellness goals or considering a career in nutrition, we encourage you to register for this course which will equip you with an essential framework for lifelong learning and healthy living.
This course is part of the Oxford University Summer School for Adults (OUSSA) programme.